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Easy Crockpot Beef and Rice Meal

Picture
Picture
We love this recipe for its nutritional value, its quick prep time (10 minutes) and the easy crockpot cooking. It yields 12, cups and, like the beef stew, can be frozen for future feedings.

Ingredients

2 1⁄2 pounds ground beef
1
1⁄2 cups uncooked brown rice
1 (15-ounce) can kidney beans, drained and rinsed
​1
1⁄2 cups chopped butternut squash
1
1⁄2 cups diced carrots
1⁄2 cup frozen peas
4 cups of water


Total: Makes approx. 12 cups (or 88 fluid ounces) Nutritional Info (per 1 cup serving):
Calories: 400
Protein: 39.1g
Fat: 7g
Carbs: 44.2 g
Minerals & Vitamins: Iron, Potassium, Calcium


Directions
1. Stir in all ingredients with 4 cups of water in a crockpot.
2. Cover and cook on low heat for 5 to 6 hours or high heat for 2 to 3 hours.
3. Stir as needed and cool to room temperature.


Recipe and photo courtesy of: Damn Delicious 
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  • Home
  • Services
  • Giving Back
  • Client Forms
  • Recipes
    • Beef Stew - Doggy Style
    • Turkey, Rice, and Veggie Mix
    • Easy Crockpot Beef and Rice Meal
    • Chicken Jerky Strips
    • Frozen Banana Treats
  • About
  • Contact